I was traveling this weekend again, so I had to do my dynamic day in the hotel room. I did have my 35# kettlebell as a companion as well as my medicine ball, so no worries there. Popped off a quick one and called it a day. Remember, if you don't have a KB, just use a dumbell.
2 sets of 10:
One-arm clean to front squat to jerk with KB (35)
One-arm KB swings (35)
Medball pushups
Lunge to one-arm KB row (35)
Front jump squats (35)
Medball crunch to leg lift
Day 5: Cardio
30 min. of cardio or 3 mile run
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