Around the holidays it can be tough to stay on schedule with your workouts, so it's good if you can run a little bit. Most hotels will have something but if you are traveling you can't be so sure. For instance, Disney doesn't have any workout facilities in most of their resorts. But they do have each tenth of a mile marked for running. So that's what I did. It was Thanksgiving though, so not too bad to at least get in. If you live in a perfect world, we would want 30-40 minutes of cardio and ancillaries as well. For your reference, here are the ancillaries again:
YTWL series http://www.youtube.com/watch?v=xck3d8LidME
Scapular stabilization series
internal/external rotation 3 X 10
forward and backward pitching on one leg (3 X 10)
Planks (40s. on, 20s. rest)
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