Cycle 7, Day 1: Hypertrophy

At this point we are almost 60 days into the preseason workout and the intensity must step up. We are going to increase all of the volume and the weight intensity. By the time we hit 90 days and 120 days we are going to shift training toward explosion and sport specificity. But for now, let's keep doing work.

Hypertrophy: 3 sets of 12

One-arm DB shoulder press (40)
Alternating step-ups (fast)
DB Romanian Deadlift (75)
Push ups (slow)
High Pull (145)
Leg Lifts with plate
45 degree leg press (360)
Cable Row (160)