Today we are going to revisit the LeBron workout. This is a technical workout so weight stays light. Focus on maintaining core stability and balance during each lift. We are also increasing the volume a bit as well. Enjoy...
3 sets of 12
Standing cable one-arm chest press (35)
Standing cable one-arm row (40)
Single leg squat (16 in.) (25)
Single leg Romanian deadlift (25)
Standing cable one-arm shoulder press (25)
Standing cable one-arm upright row (25)
Overhead walking lunges (20)
Planks - all four sides (40s on, 20s rest)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment