Days 2 and 3 - Active Recovery

As always, our rest is active. We are beginning to handle more of a load, so limit rest to days you really need it. Choose one day to be strictly cardio, the other to have both cardio and the ancillary exercises. Here they are if you need them:

30 min. of cardio

Scapular stabilization series

Planks 40s

Internal/external rotation 3 X 12 (on one leg, rotate)

Forward and reverse pitching on one leg

AND

30 - 40 min. cardio