Today was not an easy one for me, as my body was still reeling from the thrasher strength workout from 3 days prior. So, I took it fairly easy while still getting the necessary parts to the workout. Volume is the same as last week, exercises changed as always.
3 sets of 12:
45 degree leg press/calf raise (360)
Front pulldown with row bar (163)
Romanian Deadlift (135)
Hammer Strength Decline Bench (180)
Lateral DB raise (10)
Bodyweight Row
**On a great note, I did hit my goal of losing 20 lbs! Actually, I went under it (212 lbs. now). I have changed my goal. I would like to hit 205 by Christmas. I am still going to try to hit my goal of under 15% BF by Christmas as well. Keep working!
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