Days 2 and 3 - Active Recovery

As always, more good times with active recovery. we are going to start increasing the recovery and have less rest. Prepare for one rest day per cycle.

Day 2:

40 min. cardio

Scapular stabilization series

Planks 40s

Internal/external rotation 3 X 12 (on one leg, rotate)

Forward and reverse pitching on one leg

Day 3:

30 min. cardio