Days 5-8

Sorry about being so behind. I had a great weekend of halloween mishaps. Luckily, the workouts stayed consistent. Here is a breakdown of the last 4 days.

Day 5: 30 min. cardio

Day 6: Strength day 3 sets of 5

Back squat (315)

Incline Bench (205)

Deadlift (225)

Pulldown (262.5)

Power Clean (185)

Push Press (135)

Day 7: Rest

Day 8: Active recovery

30 min. recovery

Scapular stabilization series

Planks 30s

Internal/external rotation 2 X 15