Days 5 - 8: The catch up

I was in Alabama all weekend teaching lessons so I didn't get a chance to update anything. I also had a make a minor modification to the workout due to a lack of a gym on Saturday, so I had to move that to Sunday. Thanks to Dusti to get me in a gym period. So I will list off the last few days. The next cycle will start tomorrow if the Hurricane doesn't blow me away, I think I will be alright though. Here is the workout, have fun.

Day 5: Active Recovery

30 min. of cardio (I made it shorter but ran 3 miles)

Day 6: Strength (this is the workout I moved, but you don't have to)

4 sets of 5 (increase in volume, be warned this gets tough. Same weight as last cycle)

Back squat (315)

Incline Bench (205)

Deadlift (225)

Pulldown (262.5)

Power Clean (185)

Push Press (135)

Day 7: Rest

Day off, and you deserve it.

Day 8: Active Recovery

30 min. of cardio

Scapular stabilization series

Planks 40s

Internal/external rotation 3 X 12 (on one leg, rotate)

Forward and reverse pitching on one leg