Days 4 and 5: Dynamic and Rest

Well, I had to do my dynamic workout at the beach. I know, how awful. But I took the kettlebell and the medicine ball and put together a nice workout. Fast and explosive. Day 5 is a rest day, I did play some softball, but it was a good day to take off.

Day 4

2 sets of 10

One-arm KB clean-front squat-jerk press (35)

One-leg, one-arm KB (opposite arm) Romanian deadlift (35)

Circle pushups (push up, then move sideways, feet stay still, push up...)

One-arm KB snatch-overhead squat (35)

KB lunge-one-arm KB row (35)

Leg lifts with MB to russian twist