Day 4: Dynamic workout

Today is a volume dynamic day. Another fun one... the 10's workout. We are going to go on the bosu ball again, and I have incorporated the swiss ball as well. Have fun with it!

4 sets of 10, bar hits the rack only after all exercises are finished. Use light weight. I am at 55 lbs.

Bent over row (on bosu)

Romanian Deadlift (on bosu)

Reverse curl (on bosu)

Shoulder press (on bosu)

Back Squat (on bosu)

Bench press on swiss ball

Side lunge on floor

Deadlift (on bosu)

Upright row (on bosu)

Front squat (on bosu)

Calf raise, bar on back (on bosu)

Close grip bench on swiss ball

Ball crunch X 30

(rest)

Do Work!