Cycle 2, Day 1 and 2: Pain Management

So we have a nice mixture for success, and we also found a nice mixture for pain. Yesterday, my day off, I checked out a new crossfit gym in Tallahassee. I was put through the ringer! Here was my workout:

200m sprint

1 min. rest

Max. pushups 1 min.

1 min. rest

Max pull-ups 1 min.

1 min. rest

Max sit-ups 1 min.

1 min. rest

Max air squats 1 min.

1 min. rest

200m sprint

Then I played flag football...short-handed. Fair to say that after a big strength day on Sunday, I am toast today. But exercise is about adaptation. So I am adapting my regime a little bit. Today was active recovery: 20 min. on the bike.

Tomorrow, back on the horse. Here is the workout for tomorrow:

5 minute warm-up

2 sets of 12:

Bulgarian squats with DB (25)

One-arm DB push press (35)

One-leg romanian deadlift with DB (35)

Pushups on medball (one arm at a time, 12 each side)

Step-ups with DB (20)

Light hang clean (95)

Glute-ham sit ups

Long stretch

Good luck. Keep up with the nutrition too!