Day 7 - Active recovery

Today is an active recovery day. Between 20 and 30 minutes of cardio is appropriate. Also, we are going to do:

scapular stabilization series 2 X 10
one-legged shoulder ab/ad duction 2 X 10 (50)
internal/external shoulder rotation 2 X 10 (30)
Woodchoppers 2 X 10 at 45 degree angles (all 4 directions) 2 X 10 (50)

I apologize for not having vids up yet. I am working on a project at home this weekend and I will get it to you. Holla!