Take your time in the early days of getting back going. You can do active rest with some cardio, but you are well off to hold off. I was sore, so I was resting.
Day 6: Strength Day
If this one looks like the last one, then you are not only perceptive but right on. The only change we have made is to add a set. We want to extend our workload and be able to handle longer days. Use the exact same weight as last week. Here it is...
3 sets of 5 with full recovery
Back squat (275)
Incline Bench Press (185)
Deadlift (185)
Front Pulldown (255)
Power Clean (135)
Push Press (95)
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