Today is a recovery day, which means that we will step away from doing resistance work all together. However, active recovery will be the name of our game over the next few months.
**Understand this, if you are just starting your workouts, passive recovery will be the way to go here, or you will work yourself into the ground, or worse yet, an injury if you aren't smart. So take the day off.
If you have been active to this point, or are just a glutton for punishment, we are going to do a short cardio workout. 20 min. on an eliptical along with stretching afterward. If you are in really good shape, go further.
Also, today I am getting body composition tested for my baseline. You should all do the same soon. at the beginning of each off-season, it is important to get a weight and body comp. baseline so that you can make a goal. I am scared, but I need to know so I can make a goal for Orlando.
Have fun!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment