Cycle 3, Day 1: Hypertrophy

Back to our hypertrophy phase. Gonna mix this up a little, introduce some fun new exercises.

2 sets of 15 reps (light weight)

Sumo squat (135)

DB chest fly on swiss ball (35)

Deadlift (135)

Seated Row (150)

Overhead lunge (25) (10 steps each leg)

floor wipers (25)

Lateral raise (10)

High pull (95)

Bowling night for me! should be fun. Make sure you always have fun, everything is better that way.