Day 8, if you are following along, is always a rest day. I am going to do some active recovery with 20 min. of cardio and a stretch. I got the hanging boots out and hung upside down for a while. Felt awesome. New cycle tomorrow!
This is a workout site for softball players. Please make sure someone checks your form on the more complicated lifts.
Refer to the Weseleyan athletic site or crossfit.com for demonstration videos.
No comments:
Post a Comment