Day 5: Recovery

Today is another rest day, with active recovery. We are going to do some cardio and some ansillary stuff as well. I, personally, cannot figure out why, but my wrist hurts bad, so I am going to stick to the planks only.

30 minutes on Bike

5 minutes of running

Planks 2 sets all four sides, 30s on 15s off

Have fun. Tomorrow I am checking out a new crossfit gym in town. Wish me luck.