Day 6 and 7: Stength and Rest

So, for some reason, yesterday, I woke up and my wrist was killing me. No idea why, but it was very stiff this morning as well. So I am going to write two workouts today. Ideally, we would do a strength day today and then an active recovery tomorrow. However, I am going to have to switch my own workout for my wrist.

Day 6: Strength (2 sets X 5 reps @ 80%, 3 min. rest)

Squat (225)

Incline Bench (185)

Deadlift (185)

Lat Pulldown (250)

Power Clean (135)

Push Press (95)

Day 7: Recovery

20 min. of cardio (you pick)

Scapular stabalization 2 X 10

One-leg one-arm cable crossover and cable fly 2 X 10

Hanging Leg raises 2 X 15

Do work!