Day #2 - Cardio

At this point in the off-season, taking off that bad exterior and replacing it with good, solid, lean muscle is the primary goal. Therefore, there will be a big cardio component. Also, on these days we will do what I like to call ancillary exercises. These are exercises that help prevent injury and promote softball performance. Some may also call this prehab. We also want to work out our core. In softball, the core is mostly stabilizing for all the moving parts. So we are going to work it in that fashion as much as possible.

• 30 min. on bike
• Scapular stabilization series (pushup, bodyweight row, dip, pull-up without bending the elbows) 1 X 15
• internal/external shoulder rotation on one leg
• Planks 2 X 20 s. on each side, 10 s. rest between

*I will try to either find videos or make my own for the scap series