Hey everyone,
This blog will be set up so that everyone can see the proper way to get in great softball shape. Any critiques, comments, suggestions, and words in general are welcome. I am going to post the softball workout of the day, along with some other things that might help you out. I hope it goes well. Speaking of, you may already be a day behind! So do work!
This is a workout site for softball players. Please make sure someone checks your form on the more complicated lifts.
Refer to the Weseleyan athletic site or crossfit.com for demonstration videos.
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