Days 2 and 3: Recovery

We take our two days of recovery after hypertrophy, one day involves our prehab and ancillaries and the other day is straight rest or just some light cardio. This cycle I did workout both days. Here's what I came up with:

Day 2:

20 min cardio (cross-train)

glute-ham situps 2 X 15

internal/external rotations 2 X 15

Day 3:

Rest or

20 min. cardio (I gave myself a treat and snuck into Doak Campbell Stadium and ran the bleachers. Totally awesome, but I died)

Tomorrow is a dynamic day. Hit you with that later.