Cycle 4, Day 1: Hypertrophy

New cycle, always starts with hypertrophy. Just an easy one, but we are increasing the number of sets, again setting up for more volume later on.

3 sets of 12

45 degree leg press with calf raises (360)

Seated row (150)

Single leg curl (60)

Upright row (70)

Cable crossover (70)

Lateral cable shoulder extension (30)

Next two days are active recovery and rest. Blog you tomorrow.