Day 4: Dynamic workout

We are back to our dynamic workout. I really like the LeBron workout that I gave my homegirl Stacy Birk the other day and that is what I am going to give you today. This workout is a workout that LeBron does himself, only he splits it into 2 days. We won't. Have fun with it, let me know what you think.

2 sets of 10: Light weight

standing one-arm cable chest press (cable set just below chest level)
standing one-arm cable row

Standing one-arm, one-leg shoulder press (cable set on the ground)
Standing one-arm, one-leg upright row
***rotate legs on each set (first set all on left leg, second set all on right)

One-legged squats (no weight) with 12 in. drop
One-legged swiss ball leg curls (tough to do, take your time)

Condor Lunges (walking lunge with 5 lb. dumbells, each time you stand up you do a lateral fly on one leg)
Planks (20s on, 10 off, all 4 sides)