3 sets of 12
Overhead Squat (95)
Medball pushups (12 each arm)
Sumo Deadlift (135)
Pull-ups
Step-ups (20 lb. DB)
High Pull (115)
Hanging Leg lifts
Lateral raise (10)
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This is a workout site for softball players. Please make sure someone checks your form on the more complicated lifts.
Refer to the Weseleyan athletic site or crossfit.com for demonstration videos.
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