Days 2 and 3 - Recovery and Rest

Day 2 this week will be dedicated to active recovery. The core workout from last week was more than enough to create the soreness so even though day 3 is a rest day, that's where we will do our ancillaries. Speaking of, soon we will be adding more to that list but I will update you on that as we go. Until then get ready for a good dynamic day and we will go from there.