Days 7 and 8: Rest and recovery

As always we end the cycle with rest and recovery. I took day 5 off, and so I will be doing 2 days of active recovery. Also, one of these days should involve our ancillary exercises. As a reminder, here are those exercises:

Scapular stabilization series 2 x 15

internal/external shoulder rotation 2 x 12

Forward and reverse cable pitching on left leg 2 x 12

Planks 2 x 30s. 15s rest