After the two rest days we are back to working out. Today is a pretty taxing workout, but I think you will like it. Every exercise is done 5 times with no rest until the entire mega set is done. Alternate the mega sets and do 3 of each set. The two Mega sets include:
Standing:
Romanian Deadlift
Bent over row
High Pull
Hang Clean
Front squat
Push Press
Back squat
Snatch
Deadlift
Bent over row
Ground:
Floor wipers
Bench
Leg Lifts w/ bar
Close grip bench
Pullover w/ bar
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