Back on the horse again, ready for another big cycle. We are still trying to increase some volume to our hypertrophy, but we are also still trying to diversify it as well. Make sure you are keeping a record so that when we repeat exercises we can continue to move up in weight as we go. Although this week we do have a couple new exercises to our current program. A lot of volume so keep it going!
3 sets of 12
Bulgarian squat with DB (20)
One-arm DB row (75)
Romanian Deadlift with DB (70)
Decline DB fly (35)
Lateral to front raise (10)
DB Shrug (85)
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