Day 5 and 6 - Active Recovery and Strength

Yesterday was a good day for cardio, I decided. So, I did my own little quadrathalon:

10 min. Bike
10 min. Rowing Machine
10 min. Run
10 min. Swim

Good stuff and it really doesn't feel like you are working all that hard. Except for dying on the swim.

Today, as always, is a strength day. Same lifts, stepping up sets to add volume:

3 sets of 5 with full recovery for:

Back squat (295)

Incline Bench Press (195)

Deadlift (205)

Front Pulldown (255)

Power Clean (155)

Push Press (115)

Tomorrow will be active recovery and some ancillary stuff before a good weekend. Hope you all are great. Remember to email me with any comments or questions: aphfastpitch@hotmail.com