Days 2 and 3: Recovery

After hypertrophy always comes recovery. I chose active recovery and a big cardio day because it was beautiful outside. 3 miles running and mountain biking for a couple of hours. Tomorrow is either rest or I may also do a light cardio day with the ansillaries. Remember what they are:

Scapular stabilization series 2 x 15

internal/external shoulder rotation 2 x 12

Forward and reverse cable pitching on left leg 2 x 12

Planks 2 x 30s. 15s rest

Do work!